Robin Miller - Official Website - Author - Food Network Host - Quick Meals - Endlessly versatile meals ready in minutes!
Return to the home page
Endlessly versatile home cooked meals, ready in minutes
Lycopene, one of nature's most powerful antioxidants, is present in tomatoes, and, especially when tomatoes are cooked, has been found beneficial in preventing prostate cancer.

Serves 4

Roasted Chicken with Almond Pesto
Ingredients:
  • Cooking spray
  • 4 boneless, skinless chicken breast halves (about 5 oz ea)
  • salt and ground black pepper
  • 1/2 cup thinly sliced oil-packed sundried tomatoes
  • 3/4 slivered almonds
  • 2 packed cups fresh basil leaves (about 2.5 oz)
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup reduced-sodium chicken broth
  • 1/4 cup olive oil
  • 3 cloves garlic, chopped
Preparation:
  1. Preheat oven to 400 degrees. Coat a shallow roasting pan with cooking spray.
  2. Season both sides of chicken with salt and pepper and place in prepared pan.
  3. Top chicken with sundried tomato slices.
  4. Roast 25-30 minutes, until chicken is cooked through.
  5. Meanwhile, to make the pesto:
    1. Place almonds in a small dry skillet and set pan over medium heat.
    2. Cook 3 minutes, until almonds are golden brown, shaking the pan frequently to prevent burning.
    3. Transfer 1/2 cup of toasted almonds to blender (reserving remaining 1/4 cup for garnish).
    4. Add basil, Parmesan cheese, chicken broth, olive oil, and garlic.
    5. Process until smooth and well-blended.
    6. Season to taste with salt and pepper.
  6. Transfer chicken to serving platter.
  7. Spoon pesto over top.
  8. Sprinkle reserved almonds over top and serve.


© 2007-2012 Robin Miller. All rights reserved.
All logos and company images property of their respective owners.
- SITE MAP -
webSite design and maintenance by
webDedication webDesign studios